Sunday, May 5, 2013
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Friday, February 17, 2012
Top 6 Fitness Tips to Get You in Perfect Shape
Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results.
Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your body is used and it reduces the risk of injury.
Try Something New: When you’ve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine.
You could become involved in a team sport, invest in some high quality home fitness equipment, or DVD’s, or try a new outdoor activity. Doing this will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether.
Adjust Your Fitness Plan According to the Season: If you’re not careful, the weather can really play havoc with your fitness plan. Running may not seem so appealing in the hot sun, or the freezing winter. And dark winter nights may make a journey to the gym seem suddenly unappealing.
One of the top fitness tips shared by those who are dedicated to regular fitness is to plan ahead for the season. Think about what you could do to adjust your fitness plans for the weather, and put them into action long before you think about giving up.
Don’t Skimp On Stretching: When you’re short on time, it’s all too easy to skip stretching before and after your workout routine. Don’t be tempted to do this yourself, as the results could be fatal.
Missing one stretching session could result in an injury that could ruin your fitness plan for weeks. And while you’re unable to exercise, the body you’ve worked so hard for will deteriorate.
Exercise to Music You Love: Take the time to put an MP3 together that includes music that you love to exercise to. This is one of the ultimate fitness tips as recent research has shown that listening to music you enjoy actually increases dopamine levels, and makes you feel happier.
Feeling happy increases your motivation and enjoyment and encourage you to work extra hard.
Keep a Progress Record: Reminding yourself of what you’ve achieved will encourage you to keep up your fitness regime and aim for new fitness goals.
Following these fitness tips will help you to stay fit and healthy and get the body you have always dreamed of.
Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your body is used and it reduces the risk of injury.
Try Something New: When you’ve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine.
You could become involved in a team sport, invest in some high quality home fitness equipment, or DVD’s, or try a new outdoor activity. Doing this will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether.
Adjust Your Fitness Plan According to the Season: If you’re not careful, the weather can really play havoc with your fitness plan. Running may not seem so appealing in the hot sun, or the freezing winter. And dark winter nights may make a journey to the gym seem suddenly unappealing.
One of the top fitness tips shared by those who are dedicated to regular fitness is to plan ahead for the season. Think about what you could do to adjust your fitness plans for the weather, and put them into action long before you think about giving up.
Don’t Skimp On Stretching: When you’re short on time, it’s all too easy to skip stretching before and after your workout routine. Don’t be tempted to do this yourself, as the results could be fatal.
Missing one stretching session could result in an injury that could ruin your fitness plan for weeks. And while you’re unable to exercise, the body you’ve worked so hard for will deteriorate.
Exercise to Music You Love: Take the time to put an MP3 together that includes music that you love to exercise to. This is one of the ultimate fitness tips as recent research has shown that listening to music you enjoy actually increases dopamine levels, and makes you feel happier.
Feeling happy increases your motivation and enjoyment and encourage you to work extra hard.
Keep a Progress Record: Reminding yourself of what you’ve achieved will encourage you to keep up your fitness regime and aim for new fitness goals.
Following these fitness tips will help you to stay fit and healthy and get the body you have always dreamed of.
Friday, July 1, 2011
Sunday, June 26, 2011
Friday, April 22, 2011
Social Networking Contraversies
What is it about social networking that often time ruffles someones feathers? Is it a good or bad concept when it comes to communicating with other's and or socializing? This topic can be very sensitive to many while for other's it's no big deal. Are you married or single? What are your thoughts on the subject?
Saturday, May 22, 2010
Today's word of Prayer
Dear God, Thank You that I am still alive and able to enjoy this day You have given me. Would You do me a favor? Show me how well I am doing in keeping my word and my commitments. Examine the desires of my heart, the words of my mouth, and the actions I take (or don't take). Do I follow through like I should? Do I keep my commitments? Please help me to be trustworthy and dependable. Please forgive me where I have fallen short. Help me to not over commit myself and to think and pray before I speak and make commitments. May my thoughts, words, and actions bring glory to You and not disappointment or shame. I trust You and commit my thought life to You as well as my eyes, mouth, hands, and feet, that they may be about Your business. In Jesus' name I pray, amen.
Prayer is good for the soul and bring peace and comfort to all. To have access to more prayers for your individual needs I recommed the following book below:
(10-Minute Time Outs for You and Your Kids: Scriptures, Stories, and Prayers You Can Share Together)
http://www.heavenessentials.com/item/fox-grace/10-minute-time-outs-for-you-and-your-kids-scriptures/53086.html
Prayer is good for the soul and bring peace and comfort to all. To have access to more prayers for your individual needs I recommed the following book below:
(10-Minute Time Outs for You and Your Kids: Scriptures, Stories, and Prayers You Can Share Together)
http://www.heavenessentials.com/item/fox-grace/10-minute-time-outs-for-you-and-your-kids-scriptures/53086.html
Tuesday, November 3, 2009
A Powerful prayer for those in need.
Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.
POWERFUL PRAYER
NAME IT and CLAIM IT, BELIEVE IT and RECEIVE IT!!!!!!!!!!!
It's a POWERFUL PRAYER! When you are DOWN to nothing ... God is UP to something'
Father, in the Name of Jesus, bless me even while I'm reading this prayer and bless the one that sent this to me in a special way.
Open doors in our lives today, Save and set free!
Give us a double portion of your Spirit as we take back everything that the devil has stolen:
****Emotional Health
****Physical Health
****Finances
****Relationships
****Children
****Jobs
****Homes
****Marriages
I cancel every plot, plan and scheme the enemy has devised Against us in the NAME OF JESUS. And I declare:
NO WEAPON FORMED AGAINST US WILL
PROSPER. I speak LIFE into every dead situation. And, I thank you that nothing is over until YOU say it's over! Speak prophetically into our lives and to our situations:
****our households are blessed;
**** our health is blessed;
**** our marriages are blessed;
**** our finances are blessed;
**** our relationships are blessed;
**** our businesses are blessed;
**** our jobs are blessed;
**** our children are blessed;
**** our grandchildren are blessed;
**** our parents are blessed;
**** our siblings are blessed;
**** our ministries are blessed;
**** our decisions are blessed;
**** our friends are blessed.
**** Mortgages are paid and debts canceled; our hearts' desires are on the way.
According to YOUR perfect will and plan for our lives.
YOU SAID
YOU'D NEVER FORSAKE US!
IN JESUS' NAME!
AMEN!
Say this prayer, and then send it to EVERYBODY YOU KNOW.
Within hours countless people will have prayed for you, and you will have caused a multitude of people to pray to God
for each other
'Safety is not the absence of danger, but is the presence of God'
A kid asked Jesus....
"How much do U love me?"
Jesus replied, 'I love! You this much.'
and he stretched his arms to the cross
and died for us.
If you believe in God,
you will send this to everyone on your list.
I like you because of who you are to me...I treat you as a true friend.
May all of your days be blessed!
POWERFUL PRAYER
NAME IT and CLAIM IT, BELIEVE IT and RECEIVE IT!!!!!!!!!!!
It's a POWERFUL PRAYER! When you are DOWN to nothing ... God is UP to something'
Father, in the Name of Jesus, bless me even while I'm reading this prayer and bless the one that sent this to me in a special way.
Open doors in our lives today, Save and set free!
Give us a double portion of your Spirit as we take back everything that the devil has stolen:
****Emotional Health
****Physical Health
****Finances
****Relationships
****Children
****Jobs
****Homes
****Marriages
I cancel every plot, plan and scheme the enemy has devised Against us in the NAME OF JESUS. And I declare:
NO WEAPON FORMED AGAINST US WILL
PROSPER. I speak LIFE into every dead situation. And, I thank you that nothing is over until YOU say it's over! Speak prophetically into our lives and to our situations:
****our households are blessed;
**** our health is blessed;
**** our marriages are blessed;
**** our finances are blessed;
**** our relationships are blessed;
**** our businesses are blessed;
**** our jobs are blessed;
**** our children are blessed;
**** our grandchildren are blessed;
**** our parents are blessed;
**** our siblings are blessed;
**** our ministries are blessed;
**** our decisions are blessed;
**** our friends are blessed.
**** Mortgages are paid and debts canceled; our hearts' desires are on the way.
According to YOUR perfect will and plan for our lives.
YOU SAID
YOU'D NEVER FORSAKE US!
IN JESUS' NAME!
AMEN!
Say this prayer, and then send it to EVERYBODY YOU KNOW.
Within hours countless people will have prayed for you, and you will have caused a multitude of people to pray to God
for each other
'Safety is not the absence of danger, but is the presence of God'
A kid asked Jesus....
"How much do U love me?"
Jesus replied, 'I love! You this much.'
and he stretched his arms to the cross
and died for us.
If you believe in God,
you will send this to everyone on your list.
I like you because of who you are to me...I treat you as a true friend.
May all of your days be blessed!
Whenever you need a helping hand in prayer I recommened the following:http://www.heavenessentials.com/item/lafon-michael/15-days-of-prayer-with-charles-de-foucauld-15-days/86091.html
Friday, August 28, 2009
Are You Faithful?
I Corinthians 4:2 "Moreover it is required in stewards, that a man is found faithful."
Faithfulness is a subject spoken on a lot these days. It seems we are seeing less faithfulness in our churches, families and our own personal lives. When someone speaks of being faithful, there is not much doubt as to what the word means (although some seem to "forget" the meaning so easily). The word "steward" however, is a word that not many understand. We read this verse and it goes right over our head. A steward is a manager or an overseer, in charge of something. The Lord wants us to be faithful in our management of all areas of our life. There are three areas of our lives that we will focus on.
The first is our talents. We can all testify of the christians that have been blessed in one area or another (singing, playing instruments, etc.) and have wasted that talent on the world when they could have been used to glorify God. Many of the world's famous musicians and singers began in church. But instead of using their talent to glorify God, They used them for selfish purposes of money and fame. Everyone has been blessed with some kind of talent. No matter what your talent may be sewing, singing, crafts, cooking, communicating with others, gardening, baking, etc use them to glorify the lord and be a blessing to those around you.
The second is relationships (I Corin.7. "Questions about Marriage.") Are you being a good manager of your relationships? If you are married, don't give your spouse a cause to doubt. Ladies, make your husband feel as if he is truly the king in his castle. Pamper him, love him, pray for him, do little things to show him you care. Men love your wife even as Christ love the church and gave his life for it (Eph 5:25). Cater to her make her feel needed in everyway. Love and pray for her. Appreciate all that she does.
If you are single and dating be a good steward of your relationship by doing it Gods way. Do not be unequally yoked (II Corin. 6:14). Never "date" someone you would not potentially marry. When looking for a spouse allow that individual to be themselves do not try to "change" a person into what you want them to be. This will only hurt you in the long run. The Lord will send the right person for you. Patience is a virtue. Never jump ahead of the Lords will. Doing so will only bring sorrow.
Last but not least, be faithful in your Christian Service. This includes your Bible reading and prayer. Read and study the Bible (II Tim.2:15 and I peter 3:15). Set aside a time for prayer. Pray specifically in reference to your wants, needs, concerns, etc. Specific prayers ge specific answers. Pray without ceasing (I Thess. 5:17) whenever possible. Pray until you receive a answer rather it be a yes, no, or not now. Be faithful with your church attendance. Don't let things get in your way. The devil will do many things for you to miss church. Always remember to stay in prayer, stay in fellowship and stay in the word.
God only wants one thing and thats our faithfulness.
To read more on the subject of faithfullness go to http://www.heavenessentials.com/index.php?query=being+faithful&module=productsearch&x=18&y=17
Other suggested readings: http://www.heavenessentials.com/books/subject/christian-books-on-religion-and-spirituality.html
Faithfulness is a subject spoken on a lot these days. It seems we are seeing less faithfulness in our churches, families and our own personal lives. When someone speaks of being faithful, there is not much doubt as to what the word means (although some seem to "forget" the meaning so easily). The word "steward" however, is a word that not many understand. We read this verse and it goes right over our head. A steward is a manager or an overseer, in charge of something. The Lord wants us to be faithful in our management of all areas of our life. There are three areas of our lives that we will focus on.
The first is our talents. We can all testify of the christians that have been blessed in one area or another (singing, playing instruments, etc.) and have wasted that talent on the world when they could have been used to glorify God. Many of the world's famous musicians and singers began in church. But instead of using their talent to glorify God, They used them for selfish purposes of money and fame. Everyone has been blessed with some kind of talent. No matter what your talent may be sewing, singing, crafts, cooking, communicating with others, gardening, baking, etc use them to glorify the lord and be a blessing to those around you.
The second is relationships (I Corin.7. "Questions about Marriage.") Are you being a good manager of your relationships? If you are married, don't give your spouse a cause to doubt. Ladies, make your husband feel as if he is truly the king in his castle. Pamper him, love him, pray for him, do little things to show him you care. Men love your wife even as Christ love the church and gave his life for it (Eph 5:25). Cater to her make her feel needed in everyway. Love and pray for her. Appreciate all that she does.
If you are single and dating be a good steward of your relationship by doing it Gods way. Do not be unequally yoked (II Corin. 6:14). Never "date" someone you would not potentially marry. When looking for a spouse allow that individual to be themselves do not try to "change" a person into what you want them to be. This will only hurt you in the long run. The Lord will send the right person for you. Patience is a virtue. Never jump ahead of the Lords will. Doing so will only bring sorrow.
Last but not least, be faithful in your Christian Service. This includes your Bible reading and prayer. Read and study the Bible (II Tim.2:15 and I peter 3:15). Set aside a time for prayer. Pray specifically in reference to your wants, needs, concerns, etc. Specific prayers ge specific answers. Pray without ceasing (I Thess. 5:17) whenever possible. Pray until you receive a answer rather it be a yes, no, or not now. Be faithful with your church attendance. Don't let things get in your way. The devil will do many things for you to miss church. Always remember to stay in prayer, stay in fellowship and stay in the word.
God only wants one thing and thats our faithfulness.
To read more on the subject of faithfullness go to http://www.heavenessentials.com/index.php?query=being+faithful&module=productsearch&x=18&y=17
Other suggested readings: http://www.heavenessentials.com/books/subject/christian-books-on-religion-and-spirituality.html
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